<p>Separate men’s and women’s changing areas are available, supplied with showers, hair dryers, towels, and premium toiletries.</p>


Changing Rooms & Showers

<p>Secure your belongings with ease using TruFusion&#8217;s complimentary lockers.</p>


Complimentary Lockers

<p>Shop through our curated selection of workout attire, accessories, and equipment at the retail area, where you can find new favorites before or after class.</p>


Retail

<p>Where fitness meets design, our studios are a vibrant, full-sensory experience. Enjoy access to our state-of-the-art facilities, dynamic lighting &amp; sound systems, and premium amenities, ensuring that every visit to TruFusion is nothing short of extraordinary.</p>


STUDIO AMENITIES

<p>Located in Seattle&#8217;s Ballard neighborhood, across from PCC Market and Trader Joes, TruFusion Ballard Blocks features an unmatched variety of innovative heated &amp; unheated group fitness classes, world-class instructors, and a vibrant community.</p>


Facebook

Free Parking

Equipment rental services

Complimentary lockers

Changing rooms & showers

60+ group fitness classes per week

Wide variety of retail activewear & accessories

Snack bar

Instagram

Yoga

TruFusion - Ballard

Adam P.

Alexis C.

Bootcamp

Pilates

Barre

Stephanie L.

Our instructors are renowned for their deep expertise, expert technique, and ability to provide personalized instruction to meet your ability level. Leading each class with precision, passion, and unwavering support to inspire the best in you.

FEATURED INSTRUCTORS

TruFusion Ballard is located across from PCC Market & Trader Joes

Because one size doesn’t fit all, we offer group classes spanning six immersive disciplines.

FIND YOUR NEW FITNESS OBSESSION

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<p>Our heated barre classes combine the strengthening of Pilates, the precision of ballet, and the stretching of yoga as you power through a series of low-impact, muscle-toning micro-movements. Tone your glutes, hamstrings, arms, and calves during this intense full-body workout. You’ll feel the burn as you challenge your endurance and stamina.</p>
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<p>Have you heard? TruFusion’s barre has the hottest happy hour in town. Tru Hot Barre will keep you invigorated as you pulse, tuck, and shake through muscle-toning micro-movements. High-energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.</p>
<p>Equipment Provided: Resistance Band, Core Ball, Dumbbells</p>


TRU HOT BARRE

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<div>The most unlikely couples have the hottest chemistry. Tru Barrebell pairs up two TruFusion staples, hot barre and kettlebell, for a fit fusion that will sculpt your body like never before. Pulse, tuck, and shake through challenging barre movements, then turn up the burn with the bells. We’ll be sure to save you a seat at the barre.</div>
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<div>Equipment Provided: Core Ball, Dumbbells, Kettlebells, Resistance Band.</div>


TRU BARREBELL

<p>Move through a series of exercises with minimal rest in-between at Circuit. Our Circuit classes include HIIT, Kettlebells, TRX, Boxing, Battle Ropes, or a combination of all to test your power, agility, and endurance. Shed calories, boost your heart health, and rev your metabolism during this full-body workout.</p>


<p>Battle Boxing fuses two TruFusion staple modalities into one high-energy sweat session. Alternate between explosive boxing drills and full-body cardio work on battle ropes to test your limits and Find Your Edge. We’ll show you the ropes as long as you roll with the punches.</p>
<p>Equipment Provided: Boxing Bags, Battle Ropes</p>


BATTLE BOXING

<p>Let us show you the ropes. Battle Ropes is a slammin’ half-hour of non-stop high-intensity interval training. Students alternate between 45 seconds of full body work and 15-second recovery periods with no time to waste. Battle Ropes is the perfect cardio add-on to any of our other classes, but don’t let the amount of time fool you. This 30-minute class will still kick your ass on its own.</p>
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<p>Equipment Provided: Battle Ropes</p>
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BATTLE ROPES

<p>Strength training. Cardio. Endurance. This high-intensity sweat sesh combines the muscle-demanding work of kettlebells with the heart-racing energy of battle ropes. Come prepared for a fast-paced workout that will send your endorphins flying high.</p>
<p>Equipment Provided: Kettlebells, Battle Ropes</p>
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KETTLEBELL BATTLE ROPES

<p>KettleBooty is the ass-kicking you’ve been waiting for. This fan favorite utilizes heavy kettlebells and various equipment to achieve one common goal: Booty Gains. KettleBooty is a flow-based, lower-body dominant workout focusing on the quadriceps, glutes, and hamstrings. Your hot new bottom will have you feeling on top.</p>
<p>Equipment Provided: Slam Ball, Resistance Band, Kettlebells (heavy and light)</p>


KETTLEBOOTY

<p>It is time to meet your match. Tru Boxing Conditioning will test your strength, agility, and willpower. Students alternate between boxing drills and strength training to learn how to fight like a champ and roll with the punches. You will leave class feeling like a total knockout.</p>
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<p>Equipment Provided: Boxing Bags, Kettlebells</p>
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TRU BOXING CONDITIONING

<p>If you have trouble deciding which TruFusion class to try, get a taste of them all in Tru Circuit. Designed to improve overall athleticism, this class combines a variety of TruFusion staples including Kettlebells, TRX, Battle Ropes, and more. Tru Circuit is the one-stop-shop to your strongest body yet.</p>
<p>Equipment Provided: Suspension Trainers, Kettlebells, Medicine Balls, Resistance Bands, Hand Weights</p>
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TRU CIRCUIT

<p>Elevate your lifting routine with one of the most versatile exercise tools in the world: the kettlebell. Tru Kettlebell is the quintessential class for students of all levels. Build muscle and skill and learn the proper techniques and progressions for deadlift, swing, clean, press, and snatch movements. Are you ready to pump some iron?</p>
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<p>Equipment Provided: Kettlebells (heavy and light)</p>
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TRU KETTLEBELL

<p>It all begins at the core. Tru Kettlebell Core highlights fundamental kettlebell drills accompanied by bursts of high-energy cardio and core work. We’ll fire up your core. You’ll be begging for more.</p>
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<p>Equipment Provided: Slam Ball, Resistance Band, Kettlebells (heavy and light)</p>
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TRU KETTLEBELL CORE

<p>Tru TRX incorporates suspension training, cardio, and mobility drills to increase total body strength. The suspension trainer allows all fitness levels to leverage body weight, perform hundreds of exercises and improve stability. Get ready for a technical, educational, and demanding anti-gravity sweat sesh.</p>
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<p>Equipment Provided: TRX Strap, Slam Ball</p>
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TRU TRX

Circuit

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<p>Experience the best of both worlds with our heated and unheated Pilates classes. With a focus on core strength, controlled movements, and mindful breathwork, our full-body Pilates workout will leave you with a strong abdominal center, improved posture, a balanced body, and a focused mind.</p>
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<p>Build strength, focus, and flexibility in our lightly heated, flow-style Tru Mat Pilates class. Combining core-centric Pilates Mat I and Mat II drills with yoga, this class focuses on slower controlled movements rather than heat and cardio in our signature Tru Hot Pilates. Show up and tone up.</p>
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<p>Equipment Provided: Block, Core Ball, Resistance Band, Dumbbells</p>
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TRU MAT PILATES

<p>Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You will always leave feeling better than you came in.</p>
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<p>Equipment Provided: Block, Resistance Band, Dumbbells</p>
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Tru Hot Pilates

<p>It all begins at the core. Strengthen and tone your body’s power center in Tru Hot Pilates Core. This challenging sweat sesh delivers the same high-energy workout of our classic Tru Hot Pilates class, with additional balance and stability challenges from the core pad. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to build mental and physical stamina that can take on any challenge.</p>
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<p>Equipment Provided: Block, Core Pad, Resistance Band, Dumbbells</p>
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TRU HOT PILATES CORE

<p>Our heated Bootcamp classes incorporate high-intensity calisthenics, kettlebells, HIIT, cardio drills, and Pilates performed in quick succession with varying intensity levels. This full-body workout is designed to maximize efficiency and deliver exceptional results. Break through fitness plateaus during this fast-paced, high-energy sweat session.</p>


<p>Everyone gets some hot and sweaty action in Down N Dirty. This exclusive R-Rated version of Tru Barefoot Bootcamp allows you to release your inner freak to naughty lyrics alongside your tastefully raunchy teacher. Bump and grind through Pilates, kettlebell, yoga, and HIIT drills and embrace your sexiness. It’s about time you got down with your bad self.</p>
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DOWN N DIRTY BOOTCAMP

<p>Kick off your shoes and start chugging water now, this TruFusion favorite brings the heat. Tru Barefoot Bootcamp is a test of mental and physical strength, combining Kettlebells, Pilates, Yoga, and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.</p>


TRU BAREFOOT BOOTCAMP

<p>Experience the diverse benefits of our specialized yoga offerings. Whether you prefer a sweat-inducing, mood-boosting power flow or a slow and mindful candlelight practice. Strengthen, increase agility, improve flexibility, and find an immersive experience that suits your needs.</p>


<p>Learn to connect movement with breath in a dynamic series of postures that guides you to a state of calm, focused attention. This moving meditation ignites new potentials for strength, flexibility, and a quiet mind, with an emphasis on alignment. Taught using Sanskrit terms, you will deepen not only your physical practice but your understanding as well.</p>
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ASHTANGA

<p>Sink into a deeper connection of body and mind in this serene, meditative experience. You’ll be guided through relaxing postures with long holds designed to access deeper flexibility in both muscle and connective tissue. The warm glow of candlelight helps to focus the mind inward, releasing stress and resetting your energy.</p>


CANDLELIGHT YIN

<p>Through intentional breath and movement, Power Vinyasa is a strength-focused yoga class that will amplify the journey to your most authentic self. Power through flows that challenge both body and mind to promote fluidity in your movements and explore your limits. You’ll find space to let go of your day, become grounded and reconnect to your inner strength.</p>


POWER VINYASA

<p>Take back your power at Soulful Sunday. This heartfelt celebration of movement resets your week with an authentic connection to yourself and others. Tap into the powerful energy of mind, body and breath alignment in this hot vinyasa class as you flow to the beats of modern music and raise your vibration. Meaningful messaging and strong connections will help you manifest a week of clarity, strength and inner peace ahead.</p>


SOULFUL SUNDAY

<p>Flow through a low-impact, high-intensity fusion of Vinyasa and fitness drills for an exhilarating sweat sesh. Yogis and fitness fans alike will tone muscles with the use of simple equipment while moving to energizing music. Tru Fit Flow will have you feeling cleansed and empowered by the end of class.</p>
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<p>Equipment Provided: Resistance Bands, Block</p>
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TRU FIT FLOW

<p>Tru Flow moves students fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active Vinyasa-style class lets each teacher lead with creativity. This practice expands on the foundations set by our Tru Signature Series and introduces students to simple arm balances and inversions to advance their practice.</p>


TRU FLOW

<p>Not for the faint of heart, Tru Power Flow is considered the most challenging of our heated yoga classes. Discover new depths of strength as you power through arm balances, inversions, and binds in an active standing series before sinking into a stretch-based floor series. Fusing Vinyasa and Ashtanga, this class offers an invigorating experience that will allow you to grow each time you visit your mat.</p>


TRU POWER FLOW

<p>Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. The Tru Signature Series focuses on both spiritual and physical alignment. This rejuvenating experience encourages students to reach their full potential.</p>


TRU SIGNATURE SERIES

<p>Relax, unwind, and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch. The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints, and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes are included.</p>


TRU YIN

<p>Relax, release, and recover. Tru YinFused combines active Vinyasa and rejuvenating yin yoga with foam rolling for comprehensive, full-body healing. This unique combination of deep stretching and strategic release is designed to open up the tightest parts of the body while strengthening your mind-muscle connection.</p>
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<p>Equipment Provided: Trigger Point Roller</p>
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TRU YINFUSED

<p>In all aspects of life there is balance, both light and dark, yin and yang. Vin + Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.</p>
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VIN + YIN

<p>Vinyasa Flow yoga emphasizes the movements between postures, coordinated with and guided by deliberate breath. Build strength, freedom, and fluidity in your body and mind, while tuning in to your body’s rhythm. Vinyasa allows you to become stronger, more flexible, balanced, and be present in the moment.</p>


VINYASA

<p>In our busy, driven culture, it’s important we learn to relax and focus inward. Yin is a serene, unheated class designed to open up deep connective tissues, lubricate joints and promote a sense of well-being. As you incorporate this class into your regular practice, the body experiences new depths in postures, deeper ranges of motion, and even an increased flow of energy. Yin is perfect for all fitness levels, after a tough fitness class, or as a destination of its own.</p>


<p>Designed to relax and restore the body, mind, and soul, this tranquil class focuses on awareness and breath while exploring the connection between body and spirit. Yin opens up deep connective tissues and lubricates joints. As you incorporate this class into your yoga practice, you’ll experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. The healing sounds of the singing bowl will take you deeper into yourself as you are guided through your meditation journey.</p>


YIN + MEDITATION

Ballard Blocks

Ballard

TruFusion is a group fitness studio that gives you unlimited access to heated & unheated Yoga, Pilates, Barre, Cycle, HIIT, Bootcamp & more.

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